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Protein in almonds: 21.2 g per 100 g

There are 6.0 g of protein in 1 oz of almonds (23 almonds) (28.35 g). 100 g of almonds has 21.2 g of protein and 579 kcal. The values come from USDA FoodData Central, and the lookup below works out any other amount.

Protein

6.0g protein

in 1 oz of almonds (23 almonds) (28.35 g)

21.2 g of protein and 579 kcal in 100 g

3.7 g of protein per 100 kcal

USDA FoodData Central, FDC ID 170567

Protein in almonds per portion

Protein in each portion the USDA record lists, and in 100 g:

Protein in almonds per portion
Portion	Weight	Protein
1 oz of almonds (23 almonds)	28.35 g	6.0 g
1 cup of whole almonds	143 g	30.2 g
1 almond	1.2 g	0.3 g
100 g of almonds	100 g	21.2 g

Protein per 100 kcal

There are 3.7 g of protein in every 100 kcal of almonds. When your appetite is small, this number shows how much protein a food brings for the energy it takes up. In our table of 50 foods ranked by protein per 100 g, this food is number 18.

Almonds compared with similar foods

Protein per 100 g and per 100 kcal, from the USDA record of each food:

Almonds compared with similar foods
Food	Protein per 100 g	Protein per 100 kcal
Almonds	21.2 g	3.7 g
Pistachios	21.1 g	3.7 g
Peanuts	24.4 g	4.1 g
Pumpkin seeds	30.2 g	5.4 g

See all 50 foods ranked by protein in the protein in foods table. For the published protein reference for your body weight, see the protein calculator.

About these values

The record is plain almonds, not roasted or salted. The USDA record is "Nuts, almonds" (SR Legacy, FDC ID 170567). It gives 21.15 g of protein and 579 kcal per 100 g.

Protein in a portion is its weight times the protein per 100 g, divided by 100. For 1 oz of almonds (23 almonds): 28.35 × 21.15 ÷ 100 = 6.0 g. Values on this page are rounded to 0.1 g.

A packaged food's own label can differ from the USDA average. When you have the label, its numbers are the ones for that product.